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Hiscoes Fitness Adventure Ko Tao, Thailand

July 26- August 2nd, 2020

Come back from your holiday FITTER not FATTER! Explore a magical island, challenge your body and come home feeling refreshed and energized!

Roll out of bed and into a beach workout. Stretch on the sand as the sun sets. Explore the island from all angles. These are just a few of the experiences you can expect on our unique 7 day fitness adventure holiday in Ko Tao – come home feeling energized, tanned and toned!

Over the week we combine workout sessions with relaxation and guided adventures so you can explore safely and completely de-stress. Our fitness adventure is designed with the belief that you don’t have to ‘let yourself go’ when you’re on holidays. You can still experience everything you want to, without the guilty feeling of overindulgence and without coming home more fatigued than when you left. It’s magic!

Your Fitness Adventure features:

6-Days and 6-Nights private beachfront accommodation in Ko Tao, Thailand

  • Daily Morning Bootcamp Sessions
  • Daily Yoga/Stretch/Restoration classes
  • 2 x Muay Thai kick-boxing classes
  • Hiking to stunning beaches and viewpoints
  • Snorkelling on a private boat with our own guide
  • Rock-climbing and abseiling with amazing views


  • 6 night stay in a beachfront resort.
  • Welcome Dinner: meet and greet & cocktails.
  • Beach Workouts and Yoga/Stretch classes and two boxing sessions
  • Clean Water: Each room is equipped with fresh water and coffee.
  • Wifi: Complimentary Wifi in your room, as well as in all public areas of the resort.
  • Organized Activities: snorkelling, rock-climbing, abseiling and hiking all with private guides


Located in Koh Tao, 100 m from Sairee Beach, Goodtime 4P Resort provides accommodation with a restaurant, a bar and a garden. Around 1.4 km from Mae Haad Beach, the property is also 2.4 km away from Mango Bay Beach and offers free WiFi. The accommodation features karaoke and an ATM.

Room facilities:

  • Air conditioning
  • Safety Deposit Box
  • Tea/Coffee Maker
  • Balcony/Terrace
  • Refrigerator
  • Toilet and Shower
  • Linen

What’s not included:
  • Flights and transfers to and from Ko Tao
  • Meals (excluding welcome and farewell dinner)

Limited to only 6 participants, contact Hiscoes Reception and pay a 50% deposit to secure your spot.

Sample Itinerary

  • Day 1: Arrivals & welcome dinner
  • Day 2: Beach bootcamp workout, boxing session, beach stretch session
  • Day 3: Beach HIIT workout, snorkeling cruise on private boat, beach yoga/animal flow
  • Day 4: Beach strength workout, boxing session, beach acro yoga
  • Day 5: Beach bootcamp workout, rock-climbing and abseiling, beach stretch/myofascial release session
  • Day 6: Beach HIIT workout, island hike, farewell party
  • Day 7: Departure
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