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Hiscoes Classic Fitness Classes

Group fitness classes in Surry Hills, Hiscoes run: Yoga, Pilates, Spin and BodyPump – looking for more of a challenge? Try Hiscoes HIIT Team Training! Or for more personalised training, check out Small Group Training Check out the Membership options!


BODYPUMP: The original LES MILLS™ barbell class, Focus: Full body workout, focused on toning, strength and stamina

Intensity: Medium / Duration: 45 -60 minutes / Best For: Developing lean muscles, core, toning and strength

The effectiveness of BODYPUMP comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

RETROSWEAT: The authentic 1980s freestyle aerobic workout!

Focus: Full body workout, focused on toning & is loads of FUN. Intensity: Medium / Duration: 50 minutes / Best For: Weight loss, improve fitness and fun

RETROSWEAT Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. *NB. Retrosweat is only available to Hiscoes Members (non-members should book via the retrosweat website)

SPIN: Indoor freestyle cycling class to motivating tunes

Focus: Full body workout and aerobic fitness Intensity: Medium-High / Duration: 45 minutes Best For: Weight loss and fitness

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train your way through 45 mins to great music and instruction. Get ready to get sweaty in Spin and enjoy the ride.

SPRINT: By LES MILLS, high intensity, low impact workout, it’s scientifically proven to return rapid results.

Focus: High Intesnity Interval Training, Intensity: Medium-High / Duration: 30 minutes, Best For: Weight loss and fitness

LES MILLS SPRINT  is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical limits

PILATES: Pilates Matwork classes for toning stretching and working the entire body

Focus: Core strength, Intensity: Low-Medium / Duration: 45 minutes, Best For: Core stability and developing lean muscle

A series of mat-work exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you.

YOGA: Hiscoes offers both yin-restorative yoga, and power vinyaysa style classes

Focus: Elongated muscles and developing a stable balanced core, Intensity:Medium / Duration: 45-65 minutes Best For: Stretching tight muscles and reducing stress

A traditional Hatha yoga class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level – body, mind and spirit. Stretch and strengthen your body and calm your mind. In Vinyasa Classes a more dynamic style of yoga is offered, combining movement and breath in powerful sequences, designed to help you release the everyday stresses of life. Open to all levels, beginners will be offered simpler modifications.

BOXING & KICKBOXING: Have fun, release stress and get fit and toned with boxing and kick-boxing.

Focus: Fitness endurance and boxing skills / Intensity:Medium / Duration: 45-60 minutes / Best For: People who want to de-stress learn some boxing skill and get fitter

Classes involve a mixture of heavy bag work and pad work as well as fitness and conditioning drills. Beginners class offered Wed 5.30pm and Muay Thai style kick-boxing Sat 12 midday.


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