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Hiscoes Classic Fitness Classes

Offering group exercise classes in Surry Hills, Hiscoes run: Yoga, Pilates, Spin and BodyPump.  Classes run 7 days a week. Full class descriptions below – looking for more of a challenge? Try Hiscoes HIIT Team Training! Or for more personalised training, check out Small Group Training Check out the Membership options!

Class numbers are limited to allow for distancing BOOK YOUR SPOT

MonTueWedThuFriSatSun
6:30 am
7:15 am
8:00 am
9:00 am
9:30 am
10:00 am
10:15 am
10:30 am
11:15 am
12:00 pm
5:00 pm
5:30 pm
6:00 pm
6:15 pm
6:30 pm
7:00 pm

Mon

  • SPRINT with Amanda 6:30 am to 7:00 am
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Silvia 5:30 pm to 6:15 pm
  • BoxingGlove up for a skill based workout using the heavy bags, plus partner work, skipping, and conditioning like sit-ups and push-ups with Mac 6:00 pm to 6:45 pm
  • Abs Blast with Silvia 6:30 pm to 7:00 pm
  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Lou 7:00 pm to 7:45 pm

Tue

  • Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Christine 9:30 am to 10:30 am
  • SPRINT with Instructor 1 5:00 pm to 5:30 pm
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Suzie 5:30 pm to 6:15 pm
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tara 6:30 pm to 7:15 pm
  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 6:30 pm to 7:15 pm

Wed

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Erin 6:30 am to 7:15 am
  • YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Camille 5:30 pm to 6:15 pm
  • Beg. Boxing with Mirko 5:30 pm to 6:15 pm
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Lou 6:30 pm to 7:15 pm
  • BoxingGlove up for a skill based workout using the heavy bags, plus partner work, skipping, and conditioning like sit-ups and push-ups with Mirko 6:30 pm to 7:15 pm

Thu

  • YogaYoga built around music with uniquely created playlists and yoga sequences, produced to pair the right moods and movements to the beat and rhythm of the practice. All levels. with Bianca 9:30 am to 10:30 am
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tatjana 6:00 pm to 7:00 pm
  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 6:15 pm to 7:00 pm
  • RETROSWEATThe authentic 1980s Freestyle aerobics workout –all the flick-kicking, grape vining and deep squats you can handle = high-cut heaven! – with Shannon 7:00 pm to 7:50 pm

Fri

  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Inge 9:30 am to 10:30 am

Sat

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Erin 7:15 am to 8:00 am
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Suzie 8:00 am to 8:45 am
  • SPRINT with Amanda 9:00 am to 9:30 am
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tara 10:00 am to 10:45 am
  • RETROSWEATThe authentic 1980s Freestyle aerobics workout –all the flick-kicking, grape vining and deep squats you can handle = high-cut heaven! – with Shannon 11:15 am to 12:10 pm
  • Kick BoxingMuay Thai style kick-boxing class - with conditioning on the heavy bags and technique pad-work with Mac 12:00 pm to 1:00 pm

Sun

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 9:30 am to 10:15 am
  • Learn Pump with Tatjana 10:15 am to 10:30 am
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Instructor 1 10:30 am to 11:30 am

*Retrosweat please email info@retrosweat.com.au to book*

Group Fitness Class Descriptions

BODYPUMP CLASS DESCRIPTION

The original LES MILLS™ barbell class

Focus: Full body workout, focused on toning, strength and stamina

Intensity: Medium / Duration: 45 minutes

Best For: Developing lean muscles, core, toning and strength

You will sculpt, tone and strengthen your entire body, fast. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

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RETROSWEAT CLASS DESCRIPTION

The authentic 1980s freestyle aerobic workout!

Focus: Full body workout, focused on toning & is loads of FUN.

Intensity: Medium / Duration: 50 minutes

Best For: Weight loss, improve fitness and fun

RETROSWEAT Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. Email info@retrosweat.com.au to book a spot

SPIN CLASS DESCRIPTION

Indoor cycling class to motivating tunes

Focus: Full body workout and aerobic fitness

Intensity: Medium-High / Duration: 45 minutes

Best For: Weight loss and fitness

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train your way through 45 mins to great music and instruction. Get ready to get sweaty in Spin and enjoy the ride.

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SPRINT CLASS DESCRIPTION

 A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Focus: High Intesnity Interval Training

Intensity: Medium-High / Duration: 30 minutes

Best For: Weight loss and fitness

LES MILLS SPRINT  is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical limits

PILATES CLASS DESCRIPTION

Pilates mat classes for toning stretching and working the entire body

Focus: Core strength

Intensity: Low-Medium / Duration: 45 minutes

Best For: Core stability and developing lean muscle

A series of mat-work exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you.

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YOGA CLASS DESCRIPTION

Hiscoes offers both yin-restorative yoga, ki yoga and power vinyaysa style classes

Focus: Elongated muscles and developing a stable balanced core

Intensity:Medium / Duration: 45-65 minutes

Best For: Stretching tight muscles and reducing stress

Yin Yoga Tues 9.30am, Ki Yoga Thurs 7am, Power Yoga Wed 5.30pm and Sun 4pm

A traditional Hatha yoga class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level – body, mind and spirit. Stretch and strengthen your body and calm your mind. In Power Yoga Classes a more dynamic style of yoga is offered, combining movement and breath in powerful sequences, designed to help you release the everyday stresses of life. Open to all levels, beginners will be offered simpler modifications whilst those more experienced will be able to explore their practice deeper.

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BOXING CLASS DESCRIPTION

Hiscoes offers both boxing and kick-boxing classes

Focus: Fitness endurance and boxing skills

Intensity:Medium / Duration: 45-60 minutes

Best For: People who want to de-stress learn some boxing skill and get fitter

Classes involve a mixture of heavy bag work and pad work as well as fitness and conditioning drills. All levels.

 
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