Home / General Health Tips / 5 Ways to Spring Clean your Fitness Routine


With Summer just around the corner, it’s time to shake up your fitness routine and spring in to that sexy summer bod.

Here’s 5 ways you can spice up your training routine.

  1. Start weight training. Did you know the most effective way to sculpt your body is by lifting weights? Developing lean muscle not only means you get the shapely arms you’re after, but also that you’ll burn more calories the rest of the day – even when you’re not working out. A free training consultation is included in membership at Hiscoes. If you haven’t had one yet, book in with one of our trainers, who’ll coach you through the best weights program for your body type.
  2. Train with a friend! Motivate each other to achieve your goals together. Did you know about Hiscoes Refer a Friend Program? Enjoy these membership benefits and refer a friend, the best way to stay motivated, challenge each other, and why not even some healthy competition with a round or two of squash? A great, fun way to include more cardio into your routine without the boredem of running mindlessly on a treadmill.
  3. Try something new! We have over 30 fitness classes per week that you and your fitness buddy can try together. Why not try spin, yoga or even Retrosweat and explore a new fun and exciting fitness obsession!
  4. Head outside. With the weather heating up, its a great time to get into the great outdoors. Why not get some vitamin D and enjoy some fun in the sun with some outdoor exercise. From swimming, coastal walks, outdoor yoga, bike riding you are sure to work up a sweat and even get a tan. If you don’t want to come into the gym here are some HIIT workout training ideas you can do anywhere.
  5. Challenge Yourself. Our 5 weeks to fit challenge kicks-off October 29 and will take you right up to summer! If you really want to dramatically increase your motivation for diet and exercise this is the best thing you can do! With full accountability, meal planning and nutritional advice you are guaranteed results.


Share this page

Opening Hours

MON-THURS: 6am-10pm

FRI: 6am-9pm SAT: 7am-8pm
SUN: 8am-6pm



Connect with Hiscoes