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Nidra focuses on releasing physical, mental and emotional tension from the body and mind. In this style of meditation you will lie flat in a comfortable position and be guided through the stages of Yoga Nidra in order to feel a deeper state of relaxation. Free for Hiscoes members $15 drop in for non-members paid directly to the instructor.

 
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Opening Hours

MON-THURS: 6am-10pm
FRI: 6am-9pm
SAT: 7am-8pm
SUN: 9am-7pm
Ph: (02) 9699 9222