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Predominately weight training sessions for getting stronger and toning muscle. Best for increasing strength. Ideal for experienced exercisers who have plateaued and beginners who need guidance. Group Size Max 8

 
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Opening Hours

MON-THURS: 6am-10pm
FRI: 6am-9pm
SAT: 7am-8pm
SUN: 9am-7pm
Ph: (02) 9699 9222