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Squash lessons in surry hills
Play Squash

“Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”

Patrick

“Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”

Craig

“Awesome gym, staff, and community!”

Ellis

“All the equipment you need, plenty of classes.”

Chris

6 Week Challenge

Burn Fat + Gain Muscle

  • nutrition guidance
  • group support
  • personal training
  • customised program
  • guaranteed results

NEXT START DATE MAY 1st

Our 6-Week body transformation challenge can be truly life-changing. With commitment to the program you can expect to lose fat, gain muscle, change your lifestyle and make new friends!

With a tailored weight training program and nutritional education, as well as weekly group training sessions and support network you are guaranteed success!

LEARN MORE

Group Fitness

Try Now!

Classic Group Fitness Classes

All levels: includes LesMills BodyPump and Sprint, yoga, boxing and kick-boxing, mat Pilates classes and Freestyle Cycle.

Team Training

Group Size max 12: for added variety and motivation! Includes conditioning, cardio and hybrid interval style training, that keeps burning calories long after the workout ends.

Small Group Training

Personal Training Styled: smaller groups with a focus on weight-training. Accountability from the group – gets results and keeps them.

Timetable

Facilities

Hiscoes has it all!

Across 3 floors:

  • 4 group training studios – incl. yoga, cycle and boxing
  • free weights + lifting platforms
  • pin-loaded machine weights
  • dedicated stretch + cardio areas
  • garage parking
  • member lounge + pro-shop

We also have a dedicated personal training team with a wealth of experience on hand to help you with programming and exercise technique.

Meet the trainers

SQUASH

Play Squash!

Hiscoes has 4 recently refurbished, glass-backed squash courts. If you want to meet new people while improving your fitness, squash is a fun way to get fit and make friends along the way!

OFF-PEAK: 6am-5.45pm & 8.45pm-10pm Mon-Thurs, all day Fri, Sat Sun (60min bookings, play-on applies)

Squash is included FREE in Hiscoes membership from $28.50/week. Check-out our gym member rates and inclusions.

Group and Individual coaching and options for competition

Book a court