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What Is HIIT Team Training?

Hiscoes Team Training is a total body workout, targeting fitness, fat-loss and muscle conditioning. Best for people who are ready for a challenge

  • HIIT Team Training Sessions: 30 min intense sessions,
  • High Intensity Interval Training: TABATA training, indoor bootcamp style workouts. Each session ends with core and ab work
  • HIIT Team Training Equipment: TRX Straps, Kettlebells, Sandbags, Medicine Balls & Battling Ropes.

If you enjoy HIIT sessions, Hiscoes Team training is for you!

Check out the Membership options!

Want to know more about HIIT? Check out our 3 Best HIIT Workout blog! Looking for something with more of a weight-training focus? Check out what the MyGym Studio Team have to offer.

TEAM Training Timetable

SunMonTueWedThuFriSat
7:00 am
9:00 am
12:00 pm
12:30 pm
6:00 pm
6:30 pm

Monday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 12:30 pm to 1:00 pm
  • HIIT TeamFun and motivating total body HIIT workouts, 45mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags with Amanda 6:00 pm to 6:30 pm

Tuesday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Instructor 1 6:00 pm to 6:30 pm

Wednesday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Kate 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Amanda 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mike 6:30 pm to 7:00 pm

Thursday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 6:30 pm to 7:00 pm

Friday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 12:00 pm to 12:30 pm

Saturday

  • HIIT TeamFun and motivating total body HIIT workouts, 45mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags with Lynsey 9:00 am to 9:45 am
 
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