Team Training

PLUS MEMBERSHIP

Gets Results

Support

Our team PLUS membership offers individualised progams with one of our trainers and extra check-ins to keep you on track. You can also meet with our Health Coach for some nutritional guidance.

Motivation

Group sessions have a maximum of 12 participants; working out with others keeps you going and pushes you harder = faster results! Every session has a different focus; conditioning, cardio, or hybrid – workouts change and evolve as you and the group progress = keep getting results!

Recover

Every session is unique! PLUS you can roll-out in our fascia release foam rolling sessions, join our mobility classes and RECOVER in our infrared sauna.

Build lean muscle and train your body to burn fat

Continue to burn calories after your workout

Our Team training group sessions are a short, intense style of functional training that gets fast results. The 30 minutes off real effort you put into your workout drives your body to burn calories long after the sessions has ended. Our Small Groups of 12 mean you don’t get lost in the crowd.

Expert Training Advice

And recovery

Individual Programs Every 8 weeks

Our trainers will design a program specific to your needs and goals. With regular progress checks and plan changes you are sure to get results.

Nutrition Consult

This session may include a discussion of your basic caloric needs, instruction on macro-tracking or creation of an on-going plan. Read more about health coaching and how you might benefit.

Infrared Sauna

The added bonus of a monthly infrared sauna is included in our Team Plus membership. Infrared saunas can aid recovery and help you de-stress. Read more about the benefits of infrared.

Enough Talk, Let's Build Something Together

FAQs

What are the session types?

Our main 3 session types are:

  • CONDITIONING – focus on building strength, core stability and muscular endurance; using predominately dumbbells and kettlebells with both shorter & longer intervals.
  • CARDIO – Get the heart pumping in this interval workout focusing on increasing aerobic capacity. Using your own bodyweight and cardio machines you will feel out of breath and excited to do more!
  • HYBRID – Get the best of both worlds: couple resistance training with weights and high intensity cardio exercises. Increase aerobic capacity and muscular endurance at the same time!

What do I need to bring to a session?

Nothing! Just turn up with a good attitude. We have everything you need, including a water bubbler so you don’t even need a drink bottle.

Will I be fit enough?

You can join at any level – but please inform your trainer if you have any injuries or pre-exisiting conditions that might effect your workout.

If you have never trained in a gym before, or for a long time, we recommend seeing a trainer for an assessment first, just to be sure (it’s included free in membership).

Can I bring a friend?

Of course you can! Just allow a few minutes before the session to fill out an exercise safety form.

FREE TRIAL

"*" indicates required fields