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What Is HIIT Team Training?

Hiscoes Team Training is a total body workout, targeting fitness, fat-loss and muscle conditioning. Best for people who are ready for a challenge! All HIIT sessions are 30mins – come warmed up and ready to train hard. Join our January 30-Day HIIT Challenge

If you enjoy HIIT sessions, Hiscoes Team training is for you! Check out the Membership options!

Want to know more about HIIT? Check out our 3 Best HIIT Workout blog! Looking for something with more of a weight-training focus? Check out what the MyGym Studio Team have to offer.

TEAM Training Timetable

SunMonTueWedThuFriSat
7:00 am
9:00 am
12:00 pm
12:30 pm
6:00 pm
6:30 pm

Monday

  • HeavyInterval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning with Amanda 12:30 pm to 1:00 pm
  • HeavyInterval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning with Amanda 6:00 pm to 6:30 pm

Tuesday

  • HeavyInterval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning with Lynsey 7:00 am to 7:30 am
  • BurnLonger intervals, for muscle conditioning and endurance with Lynsey 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Instructor 1 6:00 pm to 6:30 pm

Wednesday

  • SweatHigh Cardio, mostly bodyweight interval training with Caitlin 7:00 am to 7:30 am
  • SweatHigh Cardio, mostly bodyweight interval training with Amanda 12:30 pm to 1:00 pm
  • BurnLonger intervals, for muscle conditioning and endurance with Mike 6:30 pm to 7:00 pm

Thursday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 6:30 pm to 7:00 pm

Friday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Caitlin 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 12:00 pm to 12:30 pm

Saturday

  • SweatHigh Cardio, mostly bodyweight interval training with Lynsey 9:00 am to 9:45 am
  • HIIT = High Intensity Interval Training, bursts of intense activity with short breaks. Intervals vary from 20 to 60 seconds of work.
  • SWEAT = High Cardio, mostly bodyweight interval training
  • HEAVY = Interval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning
  • BURN = Longer intervals, for muscle conditioning and endurance
 
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