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What Is HIIT Team Training?

Hiscoes Team Training is a total body workout, targeting fitness, fat-loss and muscle conditioning. Best for people who are ready for a challenge! All HIIT sessions are 30mins – come warmed up and ready to train hard.

  • HIIT = High Intensity Interval Training, bursts of intense activity with short breaks. Intervals vary from 20 to 60 seconds of work.
  • SWEAT = High Cardio, mostly bodyweight interval training
  • HEAVY = Interval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning
  • BURN = Longer intervals, for muscle conditioning and endurance

If you enjoy HIIT sessions, Hiscoes Team training is for you!

Check out the Membership options!

Want to know more about HIIT? Check out our 3 Best HIIT Workout blog! Looking for something with more of a weight-training focus? Check out what the MyGym Studio Team have to offer.

TEAM Training Timetable

SunMonTueWedThuFriSat
6:30 am
7:00 am
9:00 am
12:00 pm
12:30 pm
6:00 pm
6:30 pm

Monday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Instructor 1 6:30 am to 7:00 am
  • HeavyInterval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning with Amanda 12:30 pm to 1:00 pm
  • HeavyInterval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning with Amanda 6:00 pm to 6:30 pm

Tuesday

  • HeavyInterval training using heavier weights, dumbbells, barbells or kettlebells, for strengthening and toning with Lynsey 7:00 am to 7:30 am
  • BurnLonger intervals, for muscle conditioning and endurance with Lynsey 12:30 pm to 1:00 pm
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Instructor 1 6:00 pm to 6:30 pm

Wednesday

  • SweatHigh Cardio, mostly bodyweight interval training with Caitlin 7:00 am to 7:30 am
  • SweatHigh Cardio, mostly bodyweight interval training with Amanda 12:30 pm to 1:00 pm
  • BurnLonger intervals, for muscle conditioning and endurance with Mike 6:30 pm to 7:00 pm

Thursday

  • BurnLonger intervals, for muscle conditioning and endurance with Instructor 1 6:30 am to 7:00 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Lynsey 7:00 am to 7:30 am
  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 6:30 pm to 7:00 pm

Friday

  • HIITFun and motivating total body HIIT workouts, 30mins sessions. Best for fat-loss or if you think you need a bit of an extra push. High Intensity Interval Training: use equipment like kettlebells, sandbags - express sessions come ready and warmed up! with Mac 12:00 pm to 12:30 pm

Saturday

  • SweatHigh Cardio, mostly bodyweight interval training with Lynsey 9:00 am to 9:45 am
 
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