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Post Tagged with: "kettlebell workout"
How many calories can you burn? Our Christmas party is coming up tomorrow (FYI the gym is closing at 7pm folks) and it made me think that it might be… Continue reading
Not feeling motivated to do your regular routine? Try this circuit – bit of a fat blaster, all-over workout. Complete all the exercises without stopping – rest for a couple… Continue reading
Team training kicked off at Hiscoes this week and it’s FREE for members all of August. This week’s workout: Warm-up 10 mins Then as many rounds as possible in twenty… Continue reading
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