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Post Tagged with: "bodyweight exercises"
Last Chance Workout for 2016! There’s still time to hit the gym before the year is, so here’s a workout to get you feeling pumped all over and ready to… Continue reading
Travel Workout Maybe you’re not going to make it to the gym today? Why not hit the park at lunchtime and try this workout so you don’t miss a days… Continue reading
HIIT Training – What is it? HIIT stands for High Intensity Interval Training. Basically it means short bursts of intense effort followed by short periods of rest, or low intensity… Continue reading
Try this workout on our new Plyo Boxes: 20 Box Jumps 20 Dips (feet elevated to make it a bit harder) 10 Split Squats (rear foot elevated – hold a dumbbell… Continue reading
What is a burpee and why do trainers love them so much? As a trainer what I love about the burpee is that it covers lots of muscle groups and… Continue reading
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