Hiscoes has it all!
- 3 Group Training Studios
- Free weights and pin-loaded weights
- 2 Cardio zones
- 4 Squash Courts
- Functional Training area
- Dedicated stretch room
Accross three floors, we have everything you need to get a fantastic workout!
With our spacious training areas, loads of weights, you’ll never have a problem finding what you need for your workout.
Group Fitness
Try Now!
All levels: includes LesMills BodyPump and Sprint, yoga, boxing and kick-boxing, mat Pilates classes and Freestyle Cycle.
Group Size max 12: for added variety and motivation! Includes conditioning, cardio and hybrid interval style training, that keeps burning calories long after the workout ends.
Personal Training Styled: smaller groups with a focus on weight-training. Accountability from the group – gets results and keeps them.
Personal Training
Individual Support
A personal trainer can help you with:
- consistency
- motivation
- tailored workout sessions
- accountability
Hiscoes trainers have helped people of all ages and shapes and sizes to achieve their fitness goals. Whether you’re just starting out at the gym or you’ve been training for a long time and you’re just not getting the results you want.
Pre/Post natal training, body-building, powerlifting, exercise prescription. boxing and kick-boxing and mobility and flexibility.
SQUASH
Play Squash!
Hiscoes has 4 recently refurbished, glass-backed squash courts. If you want to meet new people while improving your fitness, squash is a fun way to get fit and make friends along the way!
OFF-PEAK: 6am-5.45pm & 8.45pm-10pm Mon-Thurs, all day Fri, Sat Sun (60min bookings, play-on applies)
Squash is included FREE in Hiscoes membership from $28.50/week. Check-out our gym member rates and inclusions.
Group and Individual coaching and options for competition