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Hiscoes 7-week Healthy Habits Challenge

The Healthy Habit Challenge is unlike any diet you have ever tried. We won’t ask you to avoid or cut down on your favourite foods or drinks. We won’t ask you to count calories, measure your food, or drink some concoction instead of a meal.

We are creatures of habit. Some habits are good for your health, some are bad. It is worthwhile cultivating habits that are good for your health. The Healthy Habit Challenge takes you painlessly, week by week, towards a healthier diet, designed to reduce body fat, improve body tone, mental clarity, energy and general well being.

The Hiscoes Healthy Habits Challenge is this: Each week you need to undertake a NEW healthy habit. You will notice the habits are habit-makers not habit-breakers. This is a more positive way make change. You may already be doing the first couple of Healthy Habits in which  case you can start further along in the program. If you want to get started download your booklet below.

New 7 weeks to a healthier you

 

 
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