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Pre & Post-Natal Fitness at Hiscoes

Most Hiscoes classes are suitable pre-natal until 20 weeks. At 20 weeks you should check with your GP or Midwife as to what they recommend and then meet with one of our Hiscoes trainers to write a personalised training program for you.
Post-natal non-mobile babies are also welcome in our lunch-time small group training sessions, Tuesdays and Fridays at 12.30pm. Read our tips on how to get your pre-baby body back!
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Opening Hours

MON-THURS: 6am-10pm
FRI: 6am-9pm
SAT: 7am-8pm
SUN: 9am-7pm
Ph: (02) 9699 9222