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Surry Hills Gym since 1981.

Hiscoes is located on Crown Street in the heart of Surry Hills and was founded by Ken Hiscoe, one of the stalwarts of Australian Squash. Hiscoes Gym, Surry Hills, retains 4 glass-backed squash courts and conducts squash pathways from beginner levels through to Sydney Pennant Squash Teams.

Covering three levels, our spacious gym in Surry Hills boasts the following facilities in a low-key, friendly environment that Surry Hills locals enjoy.

Fully Equipped Gym Floor: pin-loaded weights room, free weights area with Olympic lifting platforms, dumbbells, barbells, cable pulleys in an attitude free training space.

Personal Training: Complimentary One-one-One Personal Training sessions are included regularly as part of your gym membership and on-going appointments can be made with our personal training team whose qualifications and experience far exceed what you normally encounter in other gyms.

Small Group Personal Training: We have a dedicated Small Group Personal Training Studio on level two, where groups of 4-6 people work together on weight-training programs with experienced coaches.

HIIT Team training: Like F45? then you’ll love our HIIT Training workouts. 30min sessions, total body HIIT workouts in small groups, combining cardio and weight-training in a single session.

Mind Body Classes: Hiscoes Gym offers both yoga and pilates classes in the heart of Surry Hills. Offering different styles of yoga class: yin yoga, ki-yoga & power flow yoga. With our yoga and Pilates classes you can stretch, balance, align and de-stress.

Spin/Cycle Studio: Spin is one of the greatest fat-burning classes available. With daily spin classes on offer at Hiscoes you can be sure there’s always a bike available for you.

Boxing and Kick-Boxing: With classes from beginner to advanced, Hiscoes has you covered. Offering beginner and fitness boxing classes we are also home to Euro-School of Boxing for those who’d like to take they’re boxing training to the next level.

Group Fitness Studio: Offering classic fitness classes like LESMILLS BodyPump as well as freestyle classes, we are also home to Retrosweat Sydney and Sydney Acrobatics School.

 

 

 
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Opening Hours

MON-THURS: 6am-10pm
FRI: 6am-9pm
SAT: 7am-8pm
SUN: 9am-7pm
Ph: (02) 9699 9222