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Hiscoes Classic Fitness Classes

Offering group exercise classes in Surry Hills, Hiscoes run thirty fitness classes per week including: Yoga, Pilates, Spin, BodyPump, Step and Boxing. Whether you want to improve your strength, balance and flexibility, gain muscle or lose weight, Hiscoes group fitness offers you support and guidance to achieve your fitness goals. Classes run during the morning, afternoon and evenings, 7 days a week. Full class descriptions below

Looking for more of a challenge?, try Hiscoes HIIT Team Training! Or for more personalised training, check out Small Group Training

Check out the Membership options!

Studio 1

SunMonTueWedThuFriSat
7:00 am
8:00 am
9:30 am
10:00 am
10:30 am
4:00 pm
5:30 pm
6:15 pm
7:00 pm
7:15 pm

Studio 2

SunMonTueWedThuFriSat
6:30 am
9:00 am
9:30 am
10:00 am
12:00 pm
5:30 pm
6:00 pm
6:15 pm
6:30 pm
7:00 pm

Studio 1

Sunday

  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tatjana 10:30 am to 11:30 am
  • Power YogaPower Yoga classes offer a more dynamic style of Yoga, combining breath and movement in powerful sequences with Emily 4:00 pm to 5:00 pm

Monday

  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Silvia 5:30 pm to 6:15 pm
  • New BodyNo coordination necessary! An interval training class consisting of high-rep and low weight strength training + cardio interval bursts, All levels. with Silvia 6:15 pm to 7:00 pm

Tuesday

  • Yin YogaOpen Yoga class integrating postures, breathing and meditation. with Christine 9:30 am to 10:30 am
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Suzie 5:30 pm to 6:15 pm
  • RetroStepThis high-powered workout offers the latest in step choreography, mambos, pivots, hop turns– always loved step? Hiscoes still has it with Suzie 6:15 pm to 7:00 pm
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tara 7:00 pm to 8:00 pm

Wednesday

  • YogaA traditional hatha yoga class, consisting of different âsanas (postures) which, when linked together, create sequences of movements. The aim of Hatha Yoga is to strengthen the body and thus the mind. with Emily 5:30 pm to 6:15 pm
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Inge 6:15 pm to 7:15 pm
  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Instructor 1 7:15 pm to 8:00 pm

Thursday

  • Ki YogaKi Yoga emphasises the breath, alignment and the meridians. with Nick 7:00 am to 8:00 am
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tatjana 6:15 pm to 7:00 pm
  • RETROSWEATThe authentic 1980s Freestyle aerobics workout –all the flick-kicking, grape vining and deep squats you can handle = high-cut heaven! – with Shannon 7:00 pm to 7:50 pm

Friday

  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Inge 9:30 am to 10:30 am

Saturday

  • PilatesA series of exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you. with Suzie 8:00 am to 9:00 am
  • Body PumpThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body fast. One of the world’s fasted way to get in shape. with Tara 10:00 am to 11:00 am

Studio 2

Sunday

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 9:30 am to 10:15 am

Monday

  • BoxingGlove up for a skill based workout using the heavy bags, plus partner work, skipping, and conditioning like sit-ups and push-ups with Mac 6:15 pm to 7:00 pm
  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Tim 7:00 pm to 7:45 pm

Tuesday

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 6:15 pm to 7:00 pm
  • Euro BoxingReal boxing skills taught by a real boxer. Advanced footwork, sparring and fight preparation Run by Euro School of Boxing! HISCOES MEMBERS: $15 per session NON-MEMBERS: $25 per sess with Istvan 7:00 pm to 8:00 pm

Wednesday

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Tim 6:30 am to 7:15 am
  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Mike 5:30 pm to 6:15 pm
  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 6:30 pm to 7:15 pm

Thursday

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Kosti 6:00 pm to 7:00 pm
  • BoxingGlove up for a skill based workout using the heavy bags, plus partner work, skipping, and conditioning like sit-ups and push-ups with Erika 7:00 pm to 8:00 pm

Friday

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Instructor 2 6:30 am to 7:15 am

Saturday

  • SpinA fantastic heart-pumping workout. Taught on a stationary bike, you will climb, sprint and train your way through 45mins to great music. with Tim 9:00 am to 9:45 am
  • Euro BoxingReal boxing skills taught by a real boxer. Advanced footwork, sparring and fight preparation Run by Euro School of Boxing! HISCOES MEMBERS: $15 per session NON-MEMBERS: $25 per sess with Istvan 10:00 am to 11:00 am
  • Kick Boxing with Mac 12:00 pm to 1:00 pm

Group Fitness Class Descriptions

BODYPUMP CLASS DESCRIPTION

The original LES MILLS™ barbell class

Focus: Full body workout, focused on toning, strength and stamina

Intensity: Medium / Duration: 45 minutes

Best For: Developing lean muscles, core, toning and strength

You will sculpt, tone and strengthen your entire body, fast. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

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RETROSWEAT CLASS DESCRIPTION

The authentic 1980s freestyle aerobic workout!

Focus: Full body workout, focused on toning & is loads of FUN.

Intensity: Medium / Duration: 50 minutes

Best For: Weight loss, improve fitness and fun

Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. This class is free for Hiscoes members but please email Shannon to secure your spot.

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BOXING/KICKBOXING CLASS DESCRIPTION

Traditional boxing and Muay Thai inspired kick-boxing classes

Focus: Skill, power and conditioning

Intensity: High / Duration: 60 minutes

Best For: Weight loss, strength, fitness and aerobic conditioning

Boxing for Fitness Mondays @ 6.15pm and Thursdays @ 7pm, Kick-boxing Saturdays at 12 midday

Glove up for a skill based class using the heavy bags and partner work with pads. Simple punching combinations and cardio drills, also including body weight conditioning exercises to build strength, power and endurance.

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EURO-SCHOOL OF BOXING CLASS DESCRIPTION

Real boxing skills taught by a real boxer

Focus: Skills and technique

Intensity: Medium / Duration: 60 minutes

Best For: People wanting to increase their boxing skills

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In this class you will learning everything from how to stand, how to hold your hands, how to punch and counter punch. Cost is $15 per session for Hiscoes members and $25 for non-members. For more information about Euro-School of Boxing see Hiscoes Programs. For more information about coach Istvan check out our trainer profiles.

SPIN CLASS DESCRIPTION

Indoor cycling class to motivating tunes

Focus: Full body workout and aerobic fitness

Intensity: Medium-High / Duration: 45 minutes

Best For: Weight loss and fitness

A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train your way through 45 mins to great music and instruction. Get ready to get sweaty in Spin and enjoy the ride.

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NEW BODY CLASS DESCRIPTION

A simple total body workout for all levels

Focus: Overall fitness and body conditioning

Intensity: Medium / Duration: 45 minutes

Best For: Total body workout and people new to classes

No coordination necessary! An interval training exercise class consisting of high-rep and low weight strength training, body-weight exercises and cardio interval bursts, suitable for all levels.

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RETRO-STEP CLASS DESCRIPTION

This high-powered workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and double dutch-repeaters. You’ve always loved step? Hiscoes still has it.

Focus: All-over cardio wokout

Intensity: High / Duration: 45 minutes

Best For: High energy fat-burn

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PILATES CLASS DESCRIPTION

Pilates mat classes for toning stretching and working the entire body

Focus: Core strength

Intensity: Low-Medium / Duration: 45 minutes

Best For: Core stability and developing lean muscle

A series of mat-work exercises based on the work of Joseph Pilates aimed at strengthening and lengthening muscles with a focus on the body core. Get ready to transform into a new, more balanced, straighter you.

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YOGA CLASS DESCRIPTION

Hiscoes offers both yin-restorative yoga, ki yoga and power vinyaysa style classes

Focus: Elongated muscles and developing a stable balanced core

Intensity:Medium / Duration: 45-65 minutes

Best For: Stretching tight muscles and reducing stress

Yin Yoga Tues 9.30am, Ki Yoga Thurs 7am, Power Yoga Wed 5.30pm and Sun 4pm

A traditional Hatha yoga class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level – body, mind and spirit. Stretch and strengthen your body and calm your mind. In Power Yoga Classes a more dynamic style of yoga is offered, combining movement and breath in powerful sequences, designed to help you release the everyday stresses of life. Open to all levels, beginners will be offered simpler modifications whilst those more experienced will be able to explore their practice deeper.

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