Want to lose fat and radically improve your motivation for diet and exercise?

• Fully supported nutrition training • Weight training plan
• Weekly group challenge sessions • Before & after assessments

 Join our next challenge: 6 WEEK Challenge February 3 – March 17 2018

Your Commitment:

You must be able to attend a weekly group challenge session and at least one personal training session per week.

You get:

  • Before and after body composition assessment & strength and fitness assessment
  • Goal setting with point system for tracking progress
  • Nutrition training and Macro-counted meal plans
  • Challenge Training Guide
  • Periodised weight-training plan
  • Weekly challenge group sessions
  • Facebook community support

What can I expect from the Challenge?

You can expect to lose weight, tone up, feel fitter and meet a great bunch of people! We do a body composition assessment in week 1 and week 6 of the challenge. You will be given a training guide, nutrition plan, weights program and points system to track your progress. You will also experience the support of Hiscoes trainers and your challenge group in person and via the Facebook group.

How many times a week will I have to train?

You need to commit to a minimum of one personal training session per week and one Challenge Group Session per week. Challenge Group Sessions will be held at the following times:

  • Mon 6.30pm-7.30pm
  • Tues 6.30am-7.30am
  • Wed 5.30pm-6.30pm
  • Thurs 6.30am-7.30am

You will also be given a training plan to follow. We expect most participants will train 4 times per week. Remember you will get points for every workout you do!

Challenge Induction

Saturday Feb 3 at 10.30am – mandatory for all particiapants

Will someone give me a diet to follow?

Yes. In your first session you will be given instruction on how to eat the right way to meet your goals as well as be given sample meal plan. We teach you how to eat well for fat-loss and give you the tools so that you will be able to continue to do it well after the challenge is over = empowerment!

How much does it cost?

Registration fee for the challenge is $60. Your personal training session will be about $45 per session.

Are there prizes?

YES! The winner will be the person who has lost the most cms by the end of the challenge!

How do I register?

Contact Hiscoes reception to register.

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