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Cut Those Sugar Cravings

Do you wake up each morning feeling exhausted, even after getting plenty of sleep? Do you often feel lethargic, lacking the mental and physical capacity to do the things you love? Have you been relying on caffeine, carbs, or sugar for a quick energy boost…only to feel a major “crash” hours later?

If you said yes to any of these…then sugar may be secretly zapping your energy!

Join Bryony O’Kane, Certified Health & Wellness Coach, for a FREE talk in the MyGym Studio, 7pm – 8pm Monday 28th August.

Reserve your seat here.

During this talk you will learn:

  • Why sugar and certain carbs are the hidden source of your constant fatigue and tiredness
  • How and why sugar wreaks havoc on your hormones and metabolism and preventing you from burning fat.
  • A strategy for kicking cravings to the curb, so you can finally reclaim full control over your diet and boost your energy (without willpower)!

If you’ve been struggling with fatigue and tiredness, and nagging cravings for sugar and carbs, this is for you. Reserve your seat here or speak to someone at reception.

We hope you’ll join us!

 
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