Home / workouts / bodyweight workouts / Plyo Box Workout

 

Try this workout on our new Plyo Boxes:

20 Box Jumps

20 Dips (feet elevated to make it a bit harder)

10 Split Squats (rear foot elevated – hold a dumbbell to make it harder) each leg

10 to 20 Feet-elevated Push-ups (depending on your level)

Repeat for three to five rounds

Check out the video on facebook

 

 
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