Home / Hiscoes News / Team Training has started at Hiscoes

 

Team training kicked off at Hiscoes this week and it’s FREE for members all of August.

This week’s workout:

Warm-up 10 mins

Then as many rounds as possible in twenty minutes of:

  • 10 Kettlebell Thrusters
  • 5 Burpees
  • 15 Kettlebell High Pulls
  • 5 Burpees
  • 20 Kettlebell Swings
  • 5 Burpees

Followed by some abs and stretching – Phew!

Why Team Training?

In team training groups of up to 12 people train using kettlebells, bodyweight exercises and other fun stuff to get an all-over body workout in a single session, with a different focus each week. Training in a group means you push yourself harder than you would alone and weekly session changes means your body can’t get used to the workout and stop getting results.

Check out the team timetable and rates.

 

 
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Opening Hours

MON-THURS: 6am-10pm
FRI: 6am-9pm
SAT: 7am-8pm
SUN: 9am-7pm

OPEN Anzac Day 7am-8pm

Ph: (02) 9699 9222

 

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