BRING A FRIEND FOR FREE this Sat Dec 6. We’ll have some extra sessions on, opportunity to try Group Training Free and a great membership offer if anyone decides to join on the day.
8am – Pilates, 9.30am – Body Blitz, 9.30am – Spin Cycle 4×4 CHALLENGE, 10.30am Body Pump, 12 Midday Kickboxing
9am – BENCH, 9.30AM – DEADLIFTS, 10.00am – SQUATS, 10.30AM Kettlebells, 11.00am TRX, 1.00PM Handstand Workshop
WEIGHTLIFTING Demo 11.30am